Mind Over Motion
Sport Training for the Mind
If you hear, "Don't strike out!" what do you think about? Striking out, right? If instead you hear, "Keep your eyes on the ball," you think about keeping your eyes on the ball. Learning to replace these negatives with positive instructions is a major component of sport psychology. It leads to the positive results you want to achieve rather than to the negative results you want to avoid. Sport psychology can help you consistently reach your peak performance.
We know that sport performance can be up to 80% mental. Yet many athletes only spend time training their bodies. With mental training, higher levels of athletic performance can be achieved.
Mind Over Motion is dedicated to helping athletes find the place within where they excel.
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With mental training, higher levels of athletic performance can be achieved.