Welcome to Mind Over Motion - Sport Training for the Mind

 

Testimonials

"Tiffany, you have exceeded my expectations. When I began working with you, I didn’t think I’d ever play softball again because of all the negative thoughts and fears I had. Now, I realize I have every reason to get back out there and succeed. I know I can do it.”
~R.F., adult softball player

Our players have really responded to your mental training. The boys have been asking, ‘When is Tiffany coming back?’ They really enjoy your sessions, and are learning a lot from them. In the last game, our goalie played out of his gourd, better than ever. And he attributed it to using visualization.
~Matt Noyes, soccer coach, Westenhook United

My competition was fabulous. My best skate ever—thanks to you. Before every jump, I said to myself, ‘I can do this jump, I’ve got this jump.’ And it worked! I landed every one!
~Competitive figure skater

I was amazed. You really engaged the boys, and at their age, that’s hard to do. I learned a lot and know they did, too. Thank you.
~Assistant coach, Saratoga Blue Streaks Hockey

Tiff, you should get a gold medal for this season. You came in and did exactly what they needed. Now they are right where they need to be going into the tournament playoffs.
~Brian Lamb, baseball coach

These are really life skills, and to see my son learning how to wipe away the pressure, to handle the pressure better, just thrills me.
~Father of BMX rider

I want you to know that the stuff you’ve been doing has really been helping me. And it’s helping me not just in soccer, but in school, too. Setting goals has really helped me to work hard and apply myself, to really give full effort. It makes a big difference.
~Ian Trancynger, Soccer goalie

Thank you, Tiffany. You are the best instructor I’ve ever had.
~High school hockey player

Thank you so much for the talks you gave at the beginning of the year.  They have helped my team so very much.  My Level 7's are YMCA Tri-State Champions and are very excited and determined to do well at Regionals and Nationals; which in part, I believe, you had something to do with.  I know that I will bring you in again at the beginning of the season for more of your talks. 
~Kelly Clevenger, Head Gymnastics Coach, Greenfield Tumbling Tigers

Kristen did very well at the competition in Virginia Beach. She did two standing tucks in the routine and landed them! She and I are much appreciative of you and your help, Tiffany!
~Mother of competitive cheerleader

We came to you after my daughter had had a terrible competition and was feeling very down on herself, Now, she’s much more confident and really believes in her ability to skate at a high level. Regardless of how she fares at this upcoming competition, I couldn’t be happier. What more could a mother want than to see her daughter feeling good about herself?
~Mother of competitive figure skater

I just got out of graduate student seminar and wanted to let you know the student response to your presentation last week. This is simple—when I asked their impressions, the unanimous response was "EXCELLENT!". They all found it to be extremely informative and valuable for their professional development. They thought your tips were most helpful and thoroughly enjoyed your presentation style.
From my perspective, you did a great job…Your talk was inspiring and energetic…Thank you, again, for taking the time to prepare your talk and share it with us. Best of luck with your future endeavors. I'm sure we'll hear about more of your clients' "winning ways" in the news.
Most sincerely,

~Betsy Keller, Professor, School of Health Sciences and Human Performance, Ithaca College

I thought the workshop was great. She made it concise and the information was easy to apply and understand. I enjoyed it very much.
~Sarah Oliver, Captain, Cornell University women's hockey team

I thought about all the techniques that I was taught
and achieved my much wanted backwalk over on the
high beam.

~Lauren Phillips, gymnast

When the [players] come out of work everyday and feel they've accomplished something everyday, it's going to build their confidence over time. They feel empowered to go out there and change their destiny because you've given them the tools.
~Gary Gilchrist, Director, David Leadbetter Golf Academy
Bradenton, FL

When we're at the events, I make [the skaters] sit down at a bench, close their eyes, and visualize going through their entire routine. I am a firm believer in visualization. I do it in everything now.
~Elizabeth Manley, 1988 Winter Olympic Silver Medalist, figure
skating. Currently a skating coach.

I visualized myself doing my flyaway off the uneven bars and I did it!
~Tasha Jones, MA state gymnastics champion

That stuff about blocking out distractions worked! I stuck my beam routine, did my back handsprings in my floor routine, and got 7th place!
~Brittany Gingras, gymnast

This information is very useful. I learned a lot about visualization. I thought I knew it all, but I had been visualizing completely wrong.
~Jennifer Borncamp, Cornell University Varsity volleyball player

Often, I want to train more than once a day but can't, either because of school work or the fact that I'm already burned out. I plan do this [mental
training] as a second workout.

~Ken Davies, Cornell University heavyweight rower

I thought this information was very useful. I am definitely going to use it.
~Sharon Erickson, Cornell University varsity athlete in volleyball

What you think is what's going to happen. If you think you're going to have a bad tournament, boom! That's what happens. So the key to life is to always start thinking where you want to be.
~Gary Gilchrist, Director, David Leadbetter Golf Academy Bradenton, FL

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